You know, that problem plaguing more than half of modern society. no sense of space or passage of time."īy making us feel connected to everyone and everything, meditation cancels out the detrimental mental, emotional, and physical effects of loneliness. Newburg, now a bestselling author, writes " When people lose their sense of self, feeling a sense of oneness, results in a blurring of the boundary between self and others. However, what surprised him most was that the meditators' " third-dimensional" based parietal lobes cooled off immensely, which is the same area that loneliness and social isolation brings to a boil.ĭr. As expected, their " highly intelligent" frontal lobes lit up the screen, just like countless other studies had shown. Andrew Newberg, took brain images of Tibetan Monks during meditation. Meditation Is Your Best FriendĪ University of Pennsylvania scientist, Dr. Thankfully, meditation is up to the task. To ensure loneliness doesn't roast your brain, you need to keep your parietal lobe calm, cool, and collected. To prevent your car engine from burning up, you need a good radiator. When we feel isolated and separated from the "whole," one particular brain region (the "parietal lobe") becomes overheated. Unless we go back to tribal living like our ancient ancestors, a more realistic solution is ideal. not Facebook) and a loving family, this isn't possible for everybody. While the very best cure for loneliness is a strong "in-person" social network (i.e. Whether we are playing games, eating, drinking, talking, or laughing with our loved ones, the natural human connection we feel anchors our awareness firmly into the present (instead of worrying and obsessing when alone). Thinking back, when were your happiest times? For most folks, those precious, magical moments with beloved friends and family quickly come to mind. How Meditation Trains The Brain To Overcome Loneliness Steve Cole showed that " feeling connected" to others strengthens immunity, while other studies have cited lower levels of anxiety and depression, higher self esteem and empathy, the list goes on.īecause of the human mind's tendency to obsess over the past and worry about the future (instead of simply being present), too much time alone can have real mental and physical health consequences. We are social creatures after all.Īccording to a highly referenced 300,000+ person study published in the esteemed 'PLOS Medicine' journal, people with the most social relationships (both quantity & quality) are not only much happier, but live 50%+ longer (!) than the rest of us lonely folks.Īnother study by UCLA Professor of Medicine Dr. However, very few of us realize just how important "human connectedness" is to our overall mental, emotional, and physical well-being. To be a happy and healthy human, most of us know that we need to sleep well, eat right, and exercise. #1: The "At-One" Parietal Lobe - How Meditation Makes You Feel Connected Dealing With Loneliness The "Sleep Gateway" Pons: For Insomnia, Dreams, Healing | The "High Intelligence" Prefrontal Cortex: For Intellect, Health | The "Fear Center" Amygdala: For Stress, Anxiety | The "Emotionally Intelligent" TPJ: For Success, Relationships |
The "Compassionate" Anterior Insula: For Kindness, Happiness | The "Remember Everything" Hippocampus: For Memory, Learning | The "Happy" Hippocampus: For Depression | The "Balanced" Corpus Callosum: For Creativity, Brain Power | The "At-One" Parietal Lobe: For Connectedness |
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